Find Calm, Clarity and Happiness
Stay Mindful & Color is a pioneering coloring book like no other.
This soothing and calming book integrates easy-to-use, life-enhancing coping skills with beautifully detailed and illustrative drawings that visually reinforce each mindfulness practice. These images and skills are designed to regulate the body and mind.
Opposite each coloring page is a simple mindfulness practice that takes only a minute or two. Draw and learn a new skill. It’s that easy to manage stress and emotional reactivity, as well as reduce symptoms related to anxiety, depression, and pain.
So, if your mental hard drive has ever “crashed,” let Stay Mindful & Color reboot and rewire your brain, one centering, soothing practice and uplifting drawing at a time.