Mindfulness Tools for Life


Donald Altman, LPC

A psychotherapist and former Buddhist monk, Donald Altman's award-winning books, CDs, and international workshops offer a set of practical and easy to apply one-minute mindfulness tools for recovering from mindless eating, stress, depression, anxiety, pain, and other challenging life issues.

Life can be hard, but mindfulness shows that it is our human birthright to experience bliss, joy, ease, and peace. Fulfillment is closer than you think using ancient methods that are now affirmed by modern science. Find out more...

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item1New Cutting Edge Research in the mindfulness field. You'll be surprised by some of the new research and how it can be applied to everyday.

A Contemplative Practice designed to expand your exploration of mindfulness, as well as counter stress and get more centered, calm, and productive in your day.

Tips for Bringing Mindfulness into Business and Healthcare, whether for greater productivity, creativity, improved teamwork and communication, or stress reduction

Explore New Classes and Trainings that are offered by award-winning author Donald Altman. Whether its a Live Webinar, a workshop anywhere from Alaska and Hawaii to Italy, you'll learn about it here.

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Upcoming Events

Workshops for Healthcare Professionals--

  • Dec. 1-3 Spokane, Bothell, Seattle, WA. Advanced Mindfulness Techniques that Change the Brain 6.25 CE credits
  • Jan. 26-28 Towson, Ellicott City, Bowie, MD. Advanced Mindfulness Techniques that Change the Brain 6.25 CE credits
  • Feb. 8-9 Overland Park, KS and Feb. 10-11 St. Louis, MO 2-Day Advanced Mindfulness Toolbox for Rewiring the Brain12.5 CE credits

Coming Soon...

Coming this Holiday season--Donald Altman's newest book, 101 Mindful Ways to Build Resilience.

Resilience"There's no secret to bouncing back from life’s toughest roadblocks, wounds, and obstacles," says Donald. "There is simply the skill of applying mindfulness to whatever new problem knocks on your door each day."

It works because mindfulness rewires your brain and radically changes your relationship to the problem—so that you no longer respond in toxic and habitual ways, but can respond creatively in ways that are highly effective, nurturing, and self-supportive.

The 101 mindfulness ‘tools’ in this book give you that skill, along with newfound hope, optimism, and strength. These are simple, yet powerful mindfulness practices that you can apply in just a minute or two—whether you’re facing something extremely annoying or seemingly insurmountable. Those you know may think you’ve found a secret elixir to wash away your problems. But you’ll know the secret is just retraining your brain with 101 Mindful Ways to Build Resilience.

Stay tuned for how to order your copy.

Altmanlores item1 Resilience