Mindfulness Tools for Life

Altmanlores 

Donald Altman, LPC

Psychotherapist, former Buddhist monk, international speaker, trainer, and award-winning author offers a set of practical and easy to apply mindfulness tools.

The Mindfulness Toolbox won two 2015 National Ben Franklin Gold Awards as the best book in both the Body, Mind, Spirit and Psychology categories. It's ideal for anyone dealing with, stress, depression, anxiety, pain, and other challenging life issues.

Life can be hard, but mindfulness shows that it is our human birthright to experience bliss, joy, ease, and peace. Fulfillment is closer than you think using ancient methods that are now affirmed by modern science. Find out more...

Toolbox

Mindful Living Newsletter

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item1New Cutting Edge Research in the mindfulness field. You'll be surprised by some of the new research and how it can be applied to everyday.

A Contemplative Practice designed to expand your exploration of mindfulness, as well as counter stress and get more centered, calm, and productive in your day.

Tips for Bringing Mindfulness into Business and Healthcare, whether for greater productivity, creativity, improved teamwork and communication, or stress reduction

Explore New Classes and Trainings that are offered by award-winning author Donald Altman. Whether its a Live Webinar, a workshop anywhere from Alaska and Hawaii to Italy, you'll learn about it here.

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View Articles from a recent Newsletter.

 

Upcoming Events

Workshops for Healthcare Professionals--

  • June 6-7 in Portland, OR2-Day Advanced Mindfulness Toolbox for Rewiring the Brain 12.5 CE units
  • July 11-12 Charlotte, NC and July 13-14 Raleigh, NC. 2-Day Advanced Mindfulness Toolbox for Rewiring the Brain 12.5 CE units
  • August 2, Oakland, CA, August 3, San Jose, CA, and August 4 in Palo Alto, CA. 1-Day Advanced Mindfulness Techniques that Change the Brain 6.25 CE units.

Transform Your Life Today with This New Book

ClearingClutter1Clearing Emotional Clutter is a path-breaking new book about transforming your personal and professional life.

"Just as physical belongings can accumulate and molder, so, too, can towering heaps of emotional baggage, and to our rescue rides Donald Altman, author of the new book Clearing Emotional Clutter...Altman's strength as an author is that he blends his mindfulness teachings with information culled from reserach by psychologists, cognitive scientists, and neurologists...The result is a useful guide to living our lives in a lighter, less burdened way, releasing ourselves and those around us from unnecessary 'stuff.' If that's not simplifying, what is?" Spirituality & Health "Top picks for awakening this spring" 2016 March-April issue

The mindfulness tools and practices in this new book will change how you feel about your past, present, and future. Scrub away toxic habits as you rewire your brain and create the life you want...starting NOW.

Order Now: Amazon

Everyday Resilience

Resilience 

Donald Altman's 101 Mindful Ways to Build Resilience features an entire toolbox of mindful resilience practices.

"There's no secret to bouncing back from life’s toughest roadblocks, wounds, and obstacles," says Donald. "There is simply the skill of applying mindfulness to whatever new problem knocks on your door each day."

Order Now: Amazon

Altmanlores Toolbox item1 Resilience