Donald Altman, M.A., LPC

Donald Altman is an award-winning author of over 20 books, a psychotherapist and former monk whose work integrates ancient, timeless practices into our modern lifestyles. He has taught thousands of professionals in health care, mental health and business how to use mindfulness practices for greater resilience, balance, healing and joy. He is dedicated to helping individuals find wholeness through connecting to purpose, being, and connection with others.

Donald Altman’s Practical Mindfulness Blog will open your eyes to new ideas. Prepare for a COVID-19 Behavioral Disaster WaveSubscribe or see All Blogs.

Simply Mindful_cover

All-in-One Mindfulness Training.  For coaches, teachers, therapists, and individuals who want an in-depth practice and understanding of mindfulness. Simply Mindful provides all the tools and practices you need to teach others or develop your own practice. Enhance your awareness and well-being! Order Now

Eat Savor Satisfy NEW

Eat, Savor, Satisfy- A Complete Mindful Eating Program. Special–$59   Learn Mindful Eating in the privacy of your home with over 6 hours of Guided Video and Audio. Includes a 270 page downloadable guide! Get Started Eating Mindfully and Order Now

Simply Mindful: A 7-Week Course and Personal Handbook for Mindful Living

Newly Released! Ideal for individuals, educators, coaches, counselors and business persons who want a step-by-step approach to learning and teaching mindfulness using a research and skills-based curriculum. 

Mindfulness expert Donald Altman has done it again, offering refreshing and timely mindfulness exercises and advice in an effective format. Prepare to be transformed by the end of your journey.
− Chris Willard, PsyD; educational consultant and author, Growing Up Mindful