Mindfulness Practices for Letting Go of What’s Blocking Your Fulfillment and Transformation
One of the Best Spiritual Books of 2016 by Spirituality & Health
Emotional clutter is the psychological version of the jam-packed closet or impenetrable garage. International mindfulness expert Donald Altman integrates mindfulness with neuroscience to show how to de-clutter yourself of old pains and traumas that block your success and happiness, and keep you from having the life of your dreams.
This book gives you a fresh start as you connect with your deeper meaning, purpose and the compassionate heart. You’ll focus on untying the knots of suffering and aligning yourself with the joy of the Here and Now.
Here is the book’s 4-part process for decluttering:
Part 1: Recognizing and Clearing Away Old Emotional Clutter
Part 2: Healing Relational, Cultural, and Ancestral Clutter
Part 3: Preventing New Emotional Clutter with Daily De-Cluttering
Part 4: Transformation and Fulfillment with Peace, Purpose, and Wholeness