Donald Altman, M.A., LPC
Donald Altman is an award-winning author of over 20 books, a psychotherapist and former monk whose work integrates ancient, timeless practices into our modern lifestyles. He has taught over 15,000 professionals in health care, mental health and business how to use mindfulness practices for greater resilience, balance, healing and joy.
His new Simply Mindful Book Series helps anyone−ages 8 to 88−find wholeness through purpose, being and loving connection with others.
Simply Mindful Reflections is the NEWEST book in the Mindful Book Series!
101 Daily Reflections give you essential tools for balance, joy and healing in a chaotic world. Tap your inner wisdom to reveal your own treasures within.
Simply Mindful Resilience gives anyone the tools to overcome adversity and find joy and healing.
“Each minute-long chapter will enrich not only the rest of your day, but the rest of your life.” −Jean Kristeller, PhD, author Joy of Half a Cookie
Simply Mindful: A 7-Week Course and Personal Handbook for Mindful Living
Did you ever want to develop a mindfulness practice? Simply Mindful is for individuals, educators, coaches, counselors and business persons who want a step-by-step approach to learning and teaching mindfulness–both the traditional Four Foundations of Mindfulness and contemporary approaches–in a research and skills-based curriculum.
“Mindfulness expert Donald Altman has done it again, offering refreshing and timely mindfulness exercises and advice in an effective format. Prepare to be transformed by the end of your journey.”
− Chris Willard, PsyD; educator, author, Growing Up Mindful
