Color Yourself Calm, Happy and Mindful
Therapists, clients and others wanting to learn mindfulness will enjoy this uplifting collection of 50 drawings. Each beautiful illustration visually reinforces the easy-to-learn practice and coping skill on the facing page.
Simply Mindful Coloring Book offers anyone, from children and adults to seniors, a fun and creative way to learn mindfulness.
Written and designed by award-winning author, psychotherapist and international mindfulness expert Donald Altman, MA, LPC, this is the first book to integrate mindfulness practices and coping skills with a coloring book.
Whether working with groups or individuals, this book offers an effective way to teach coping skills for calm, clarity, and optimism–which are the tools necessary for resilience.