8 Ways to Find Lasting Happiness, Gratitude & Optimism in the Present Moment
Do you long for the ability to live fully in the moment? Do you wish that you could transcend everyday worries, dissolve discontent, and find true happiness? If so, The Joy Compass is your guide to finding and honoring your strengths and bringing them into your life.
Each chapter is packed with tools, tips and strategies for overriding the brain’s natural negativity bias so you can be more resilient each day.
This is a practical pocket guide that will teach you to recognize your negative moods as early as possible. Then, you’ll refocus your attention toward the people, pleasures, and thoughts that bring you the most joy.
The book outlines eight unique mindfulness pathways—laughter, gratitude, forgiveness, music, reflection and meditation, affirmations, the here and now, and love/social connections—that align your personal happiness compass and keep joy within arm’s reach, no matter the situation. These practical and effective tools you will help you reset your moods, release your laughter, and discover meaning and happiness in your life.