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101 Mindful Ways to Build Resilience

Cultivate Calm, Clarity, Optimism & Happiness Each Day

101 Mindful Ways to Build Resilience demonstrates that the real secret to bouncing back from life’s toughest roadblocks, wounds and obstacles is not secret at all—but simply the skills of applying mindfulness to whatever new problem knocks on your door each day.

Mindfulness works because it rewires your brain and dramatically changes your relationship to the problem. These skills let you tap and apply the four keys to resilience found in the book. What are the four necessary ingredients of resilience? They are:

1) calm and emotional regulation so that you can respond rather than react

2) mental clarity to solve problems and be flexible in doing so

3) a positive attitude and optimism to give you the energy and motivation needed to move forward

4) happiness that comes from connecting with others, and utilizing the resources that others have to offer

These resilience resources mirror the four sections found in 101 Mindful Ways to Build Resilience.

Simply put, the 101 mindfulness ‘tools’ in this book will give you newfound hope, optimism, and strength. Each section is filled with targeted, one-page action plans designed to get you moving forward in a direct and helpful way.

These are simple, yet powerful mindfulness practices that you can apply in just a minute to two — whether you’re facing something extremely annoying or seemingly insurmountable. Those you know may think you’re found a secret elixir to wash away your problems. But you’ll know the secret is just retraining your brain with 101 Mindful Ways to Build Resilience.

Reviews

I bought the 101 Mindful Ways to Build Resilience at one of Donald’s workshops. I open almost all of my therapy sessions with one of the practices. I love it!

–Mary Rouse, Nurse Therapist; adult psychiatric clinic

Each minute-long chapter will help you create that special mindful space to enrich not only the rest of your day, but the rest of your life.

–Jean L. Kristeller, PhD, author of The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food

This book is a masterpiece. It is bound to become a classic for those of us who are serious about the business of true awakening. It is also a breath of fresh air. Donald Altman knows how to formulate the deepest wisdom with such an easy, tender and compassionate touch. And a wildly funny remark is never far away! I love this book already and know that it will inspire me for years to come. With tremendous craft Altman is able to awake the reader to the brilliancy of this moment. As he puts it, The mind is like a wild mustang that will kick you unless trained. This is the clearest, most poetic and most practical book on mindfulness I have seen in years. A lasting gift!

–Frank Coppieters, PhD, author and international meditation teacher

Donald Altman’s 101 Mindful Ways to Build Resilience is the essential resilience toolkit for business leaders or anyone wanting bold and practical methods for turning obstacles into success. This book provides real-world advice about how to turn self-doubt and negative thinking into affirmation of one’s own abilities. It is filled with innovative and engaging mindfulness methods for enhancing people skills and building resiliency. Whether reinvigorating your career or striving for excellence, this must-read book will enhance your attitude and life with greater clarity, confidence, and optimism! I highly recommend it!

–John Baldoni, author of bestselling MOXIE: The Secret to Bold and Gutsy Leadership and Lead with Purpose.

Donald Altman’s 101 Mindful Ways to Build Resilience is the essential resilience toolkit for business leaders or anyone wanting bold and practical methods for turning obstacles into success. This book provides real-world advice about how to turn self-doubt and negative thinking into affirmation of one’s own abilities. It is filled with innovative and engaging mindfulness methods for enhancing people skills and building resiliency. Whether reinvigorating your career or striving for excellence, this must-read book will enhance your attitude and life with greater clarity, confidence, and optimism! I highly recommend it!

–John Baldoni, author of bestselling MOXIE: The Secret to Bold and Gutsy Leadership and Lead with Purpose.