50 Simple Ways to Find Peace, Clarity and New Possibilities in a Stressed-out World
Being fully in each moment leads to peace and well-being — but it’s harder than it sounds, especially in a world with constant demands on our time and attention. How do you practice mindfulness when you’re faced with difficult coworkers, overwhelming schedules, or stubborn kids?
In this book, Donald Altman brings the benefits of mindfulness down to earth and into everyday life. It features 50 easy-to-use exercises and practices to build awareness and center attention.
You will discover how to savor routine pleasures, build fulfillment in your work, enhance and heal relationships, change unhealthy habits, and connect to peace even in the midst of chaos or uncertainty.
Yes, the world is stressed out, but you can get off auto-pilot and decide how to savor the day and make this moment count. Start with this next minute!