Audio Links for Eat, Savor, Satisfy: 12-Weeks to Mindful Eating
At the end of each chapter, you’ll see a musical symbol telling you which track to listen to. Click on the track below to hear your meditation or program for that week.
Eat, Savor, Satisfy — Audio
Your Karma Is In the Refrigerator CD Tracks
Track 1: Your Karma Is In the Refrigerator
Track 2: Embracing Change
Track 3: Introduction to Mindfulness
Track 4: Food Choices Inventory
Track 5: Mindful Walking
Track 6: Mindful Choices and Moderation
Track 7: Invite the Sacred
Track 8: Eating with Deep Awareness
Track 9: Acceptance
Track 10: Skillful Action and Back-up Plan