Guided Videos for Eat, Savor, Satisfy: 12-Weeks to Mindful Eating
As you go through the program, watch the videos for each chapter, or week. These will guide you through the activities that are included in the Eat, Savor, Satisfy Guidebook.
Eat, Savor, Satisfy — Guided Videos
Week 1 Videos
Video 1: Embracing Change
Video 2: Mindful Tasting
Video 3: Stress Reduction and Diaphragmatic Breathing
Week 2 Videos
Video 1: Introduction to Mindfulness
Video 2: What Is Mindful Eating?
Video 3: Intentionality
Week 3 Videos
Video 1: Food Static
Video 2: Sense Grounding
Week 4 Videos
Video 1: Mindful Simplicity
Video 2: Mindful Eating Choices
Video 3: What Is Craving?
Week 5 Videos
Video 1: Exploring Hunger
Video 2: Power of Ritual
Video 3: Ritual Activity
Week 6 Videos
Video 1: Hero’s Food Journey
Video 2: Transitions
Week 7 Videos
Video 1: Mindful Food Shopping
Video 2: Mindful Eating
Week 8 Videos
Video 1: Reclaim Your Body
Video 2: Body Sensation Experience
Video 3: Body Scan Practice
Week 9 Videos
Video 1: Steps of Normal and Mindful Eating
Video 2: Food Wisdom and Food Energy
Video 3: Food Permission Skills
Week 10 Videos
Video 1: Supportive Intelligences
Video 2: Exploring Chaos
Video 3: Creating Space Within
Week 11 Videos
Video 1: Deepening Change
Video 2: Wisdom of Perhaps and Words of Change
Video 3: Two-Plate Portion Control
Week 12 Videos
Video 1: Re-parenting
Video 2: Reflections