12-Weeks to Mindful Eating eBook
A Guide to Creating a Healthy Relationship with Food, Body & Weight
Includes Links to Video Instruction and Audio Guided Meditations
Do you struggle with having a healthy relationship with food, body, and weight? If you have been on the diet-merry-go-round, this one-of-a-kind mindful eating program can help transform how you experience each morsel, and help you gain greater sense of control over food and eating.
Eat, Savor, Satisfy is a comprehensive program developed by mindful eating expert Donald Altman, M.A., LPC—who served as past Vice-President of The Center for Mindful Eating, as well as worked for several years as a senior mental health therapist at an eating disorder clinic.
Eat, Savor, Satisfy eBook is a complete mindfulness workbook for overcoming food cravings, becoming aware of hunger signals, managing weight, finding peace with body image, and much, much more. With each eBook you’ll get the following:
- A 270-page Guidebook with exercises.
- Links to the Your Karma Is in the Refrigerator CD—which contains an hour of guided meditations that are integrated into the book
- Links to 6-hours of online video instruction that guides you through the activities.
- Over 30 different mindful eating skills that will transform and change your relationship with food, body, and eating.
SPECIAL OFFER: Normally $100, this program is now available for only $59.99.
RECEIVING YOUR MATERIALS: After purchase you will be emailed Guidebook and links for Video and Audio.