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Eat, Savor, Satisfy eBook with Video and Audio — Available Soon

12-Weeks to Mindful Eating eBook

A Guide to Creating a Healthy Relationship with Food, Body & Weight

Includes Links to Video Instruction and Audio Guided Meditations

Do you struggle with having a healthy relationship with food, body, and weight? If you have been on the diet-merry-go-round, this one-of-a-kind mindful eating program can help transform how you experience each morsel, and help you gain greater sense of control over food and eating.

Eat, Savor, Satisfy is a comprehensive program developed by mindful eating expert Donald Altman, M.A., LPC—who served as past Vice-President of The Center for Mindful Eating, as well as worked for several years as a senior mental health therapist at an eating disorder clinic.

Eat, Savor, Satisfy eBook is a complete mindfulness workbook for overcoming food cravings, becoming aware of hunger signals, managing weight, finding peace with body image, and much, much more. With each eBook you’ll get the following:

  • A 270-page Guidebook with exercises.
  • Links to the Your Karma Is in the Refrigerator CD—which contains an hour of guided meditations that are integrated into the book
  • Links to 6-hours of online video instruction that guides you through the activities.
  • Over 30 different mindful eating skills that will transform and change your relationship with food, body, and eating.

SPECIAL OFFER: Normally $100, this program is now available for only $59.99.

RECEIVING YOUR MATERIALS: After purchase you will be emailed Guidebook and links for Video and Audio.

Introduction to Eat, Savor, Satisfy

Week 1 Sample Overview


I probably cannot express to you how important the 12-week program was for me, and how timely it was for me, too. I truly feel that I have a new and healthier relationship with food, and its connection to all things. I feel that it is helping me to know myself, and to be honest with myself. I could likely write a book about the numerous aspects of the this that I have already found to be beneficial. Thank you, Donald. I had a wonderful experience.

Erin H. 

I have learned so much from Donald Altman’s online course and it has helped me maintain a 75-pound weight loss. Instead of feeling that I had to do it perfectly and in order, this course allowed me to just let go and do it in ways that work for me and my schedule. The course helped me to connect with my breath and stillness. Instead of feeling that I’m holding up my weight loss through will and anxiety and sweat, I’m stiller and more connected to my breath. How simply amazing!

Mary C.

Altman’s Eat, Savor, Satisfy: 12-Weeks to Mindful Eating Program™weaves together a wonderful set of practices. He draws on many sources of wisdom, from neurophysiology to ancient methods of quieting the mind. Each week presents a new perspective to provide guidance in creating a healthier and more satisfying relationship to food, but without preaching. The material is both practical – and embued with spirit. Moving through the steps of the program would help anyone create both more joy in their eating – and more health.

Jean Kristeller, PhD,creator, Mindfulness-Based Eating Awareness Training and The Joy of Eating Half a Cookie

12-Weeks to Mindful Eating Program™is presented in a clear, user-friendly manner. It is rich in strategies and resources that promote mindful eating and stress reduction. Most of all, it is written with loving-kindness and compassion for those who struggle with disordered eating concerns. It is an investment well worth the time and money for both practitioners and individuals who seek a timely and well-respected treatment option. This work is a testimony to the author’s gentle and caring spirit, as well as his mastery of the subject.

Jacqueline Abbott, DrPH, CEDS, RDE, LP, Lewis & Clark Graduate School of Education and Counseling Eating Disorder Certificate Program

At last, here is a comprehensive and straightforward manual to introduce the power of mindfulness to eating. This manual is an invaluable and effective resource. The detailed session-by-session format, worksheets, CDs, in session exercises and lecture material are a very well designed and efficient resource. This manual is filled with practical and clinically sound approaches to mindfulness. 12-Weeks to Mindful Eating Program™ is a substantial contribution to the field of mindfulness!

Greg Crosby MA LPC CGP, author of Transforming ADHD