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Simply Mindful Reflections

101 Daily Reflections for Joy, Hope & Healing

Simply Mindful Reflections offers a mindfulness practice for our 21st Century world. It offers a healing prescription for overcoming the distraction and overload that leaves anyone feeling fragmented, exhausted and disconnected from others.

Simply Mindful Reflections taps into your unique human capacity for accessing meaning, presence and wisdom in 101 inspiring, affirming, and illuminating reflections. You’ll journal, reflect, and practice, to discover the wonder and stillness of presence that exists for you, not tomorrow, but in this next awakening moment.

The daily reflections are organized in eight sections:

  1. Simplicity and Peace
  2. Nature
  3. Healing & Connection
  4. Love
  5. Laughter
  6. Joy, Hope & Bliss
  7. Transformation
  8. Wisdom

Each reflection is followed by three targeted questions, or prompts. These questions will help you pause, focus and gain deeper insight. This takes you into what I like to call the “Innerverse,” where you’ll tap into your own wisdom and discover your own treasure of inner riches.

Looking within is something AI can never do for you;) This process of reflection actually rewires the most human part of your brain (pre-frontal cortex), which helps you regulate emotions and connect with others in a deep, satisfying way. Best of all, you can reflect anywhere, anytime, whenever you need to slow things down. Think of it as a refreshing and nourishing break.

If you feel like you’ve been stuck repeating the same problems over and over or feel lost in endless distraction, don’t worry. That may just be a signal that it’s time for you to embark on an exciting new path with Simply Mindful Reflections.

Simply Mindful Reflections make the perfect gift to yourself or someone you care about.

Reviews

Simply Mindful Reflections is a book to use every day, but especially on those days when you need help with changing your outlook on life and your relationships. Each section begins with a poetic reflection, followed by three ways to investigate that reflection in your life. You are inspired to be present with each sensation, person, and event in your life, and to let go of what blocks the joy and satisfaction that Presence can reveal. My personal favorite is, What is one worry you could release with the next out-breath?

–Jan Chozen Bays, MD and Zen Roshi, author of Mindful Eating

Simply Mindful Reflections is a masterpiece. It is bound to become a classic for those of us who are serious about the business of true awakening. It is also a breath of fresh air. Donald Altman knows how to formulate the deepest wisdom with such an easy, tender and compassionate touch. And a wildly funny remark is never far away! I love this book already and know that it will inspire me for years to come. With tremendous craft Altman is able to awake the reader to the brilliancy of this moment. As he puts it, The mind is like a wild mustang that will kick you unless trained. This is the clearest, most poetic and most practical book on mindfulness I have seen in years. A lasting gift!

–Frank Coppieters, PhD, author and international meditation teacher

Donald’s wonderful book Simply Mindful Reflections offers insightful and mindful reflections on the most important aspects of our lives. In our relationships, we should see partners, friends, and relatives with fresh eyes. Love involves the mindful deepening to the richness and subtleties of our connectedness. We should lighten up and enjoy laughter and humor so that we can truly open up to the here and now.

–John B. Arden, PhD, author of Mind-Brain-Gene

In a series of poetic aphorisms, Donald Altman caresses the topics of simplicity, peace, love, and bliss to illuminate the stuck places in our psyche and bring us home to our deeper selves. Simply Mindful Reflections is truly magical.

–John Nelson, author of A Guide to Energetic Healing

A gem. Serenity is closer than you think, no further from us than the pages of Simply Mindful Reflections. Each reflection is an open invitation to embrace life without mindless distraction, and will have you reveling in those spaces between thoughts, where you are inspired to receive the light of discovery and can reflect on the blessings of your truest, most pure and profound nature.

–Randall Fitzgerald, author and former Reader’s Digest Roving Editor

Reflection is a process of taking stock of yourself and where you stand in the world. As simple as it may sound it takes practice to develop the habit of practicing reflection. Fortunately, Donald Altman’s newest book, Simply Mindful Reflections, provides insights into how you can make reflection a habit. Doing so will energize yourself as well as make you more aware of how you deliver your best to others.

–John Baldoni, author of Grace: A Leader s Guide to a Better Us