Clear the Emotional Clutter of Discontent

I’m excited to share that my new book, Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What’s Blocking Your Fulfillment and Transformation is now available for pre-order. Let’s look for a moment at discontentment as excerpted from the book: “Plato used the word pharmakon to represent something that was simultaneously a poison and a […]

3-Minute Practice for Staying Centered with Kindness

I’m excited to share that my new book, Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What’s Blocking Your Fulfillment and Transformation is now available for pre-order. Let’s look for a moment at discontentment as excerpted from the book: “Plato used the word pharmakon to represent something that was simultaneously a poison and a […]

Kindness Matters

I’m excited to share that my new book, Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What’s Blocking Your Fulfillment and Transformation is now available for pre-order. Let’s look for a moment at discontentment as excerpted from the book: “Plato used the word pharmakon to represent something that was simultaneously a poison and a […]